About BrightFoods

All foods are not created equal. Some—BrightFoods—are better for your brain and for your body.

In BrightFoods , James Cocores, M.D., presents an entertaining and compelling case for linking the foods we eat to learning, memory, mood and performance.

Dr. Cocores, a nationally renowned neuropsychiatrist licensed to practice medicine in Florida, Indiana, Pennsylvania, New Jersey, and New York, believes that BrightFoods is especially important to help people of all ages maintain good mental performance throughout their school and work day.

Dr. Cocores’ premise is that a diet must include enough of the smart proteins or vital oils that help brain cells transmit, process and store information, or a person will feel distracted, fatigued, and moody, and will be unlikely to learn or perform well.

According to Dr. Cocores, the trick is to identify the delicious, natural foods that provide the right balance of antioxidants, slowly absorbed glucose, smart protein and vital oils low in toxins and additives to fuel your body and your brain—the foods that will have your brain working at peak efficiency.

And according to Dr. Cocores, there’s a name for this scientifically-designed, best of all possible eating plans: BrightFoods.